Blogs + articles

ROCHWAY

A beginner's guide to understanding probiotics and how to maintain a healthy gut

Do you ever experience bloating, indigestion, excessive gas, skin irritations, or fatigue that seemingly arise out of nowhere? It could be that you have an unhealthy or unbalanced gut.

Thankfully, probiotics are a simple and effective way to restore your gut to tip top shape and can assist with maintaining healthy weight, improved digestion, enhanced immune function and improved skin health.

ROCHWAY

Kakadu Plum: The superfood that’s worth the hype

The internet is saturated with the buzzword ‘superfood’, so we don’t blame you for feeling skeptical before racing out to try the latest 'superfood' supplements that pop up on your feed.

However, we believe in giving credit where it’s due, and we can confirm that the Australian native Kakadu Plum is deserving of the hype.

ROCHWAY

The Foods You Should be Eating for Better Quality Zzz’s

We all know the importance of practicing good sleep hygiene, and that there’s things to avoid before sleep, such as caffeine, alcohol, and eating late. But what about things that support a better sleep?

ROCHWAY

Here's what the fuss is all about over Apple Cider Vinegar

We’ve all heard the hype by now – Apple Cider Vinegar (ACV) is a game changer. From digestion and smooth skin to hair health, ACV has got you covered. There are many studies that look at the health benefits of ACV. These include lowering blood glucose levels, aiding weight loss, reducing acid reflux and regulating appetite control. But how does ACV provide all these miracle-like benefits?

ROCHWAY

Sleep and Immunity – What’s the Connection?

When it comes to your health and immunity, sleep is your armour. Poor sleep can have a multitude of effects on our health. It can contribute to increased inflammation, weight gain, insulin resistance and even the risk of developing cardiovascular disease.

Sleep also has a strong influence on the function of the immune system. Research shows that people who don’t get enough quality sleep are more likely to get sick after being exposed to a virus, such as the common cold or flu.

HAIR EXPO INSIDER

In conversation with Jen Atkin, Hollywood Hairdressing Royalty

Jen Atkin is the epitome of Hollywood hairdressing royalty, counting the Kardashian/Jenner sisters, Chrissy Teigen, Gigi and Bella Hadid, Katy Perry and Jennifer Lopez as some of her most loyal clientele.

Jen began her career in Hollywood 15 years ago, and has since worked backstage in Paris where she was inspired to launch her haircare brand OUAI in 2016.

THE CUTTHROAT JOURNAL

Three days of innovation, inspiration and discovery

Hair Expo Australia's 2019 edition has wrapped with a bang, after the professional hairdressing industry came together for three days of top-tier education, product launches and demonstrations, networking and entertainment.

CosBeauty

2020 Makeup Trends

As new fashion and makeup trends become popularised on blogs, social media, and in magazines, clients seek makeup artists that can keep up with the evolving nature of industry trends. Ensuring that you are equipped with the skills to create relevant and fashion-forward looks will give you a competitive edge as an artist.